The New American Dressing

It’s still really hot here, well over the 90 degree mark. When it’s this hot, turning on the stove and heating up the kitchen with the ovens isn’t such a great idea so… Read More

Blackened Salmon with Raspberry Chipotle Coulis

One of my favorites in the summer, this is a simple and easy way to make a great dish that guests and family love. This time of year, I shun the grill during… Read More

Going nuts at the last minute!

This year I decided to do Christmas different, I wanted to make sure the small amount of money I had to spend made the biggest impact it could, so I shopped and purchased… Read More

Spark

I’m not much of a fan of product reviews on blogs, but a friend of mine turned me on to something that made a dramatic change. Those of you that know me, know… Read More

Ginger Curried Barley Salad with Granny Smith Apples

It’s hot today. Not like a beach day, but like a day that you just melt in the sun. Step outside and you can feel the curl falling out of your hair as… Read More

Cajun Red Beans & Rice

If you are like me, when the days are long and hot, you hate to fire up the stove and cook. At work I am in a kitchen surrounded by heat all day… Read More

Take it on the run

I work with athletes. Every day of my life is devoted to providing athletes with what their bodies need to be the best at what they do. Some need to be slimmer, some… Read More

Cold Creole Tomato Soup

If you are lucky enough, you live in the Southern-most edge of the United States, where the sun-ripened Creole tomatoes are just now being plucked from the vines and sold at farmer stands… Read More

Ham & Egg Cups

We all know that breakfast is the most important part of the day, right? So why are so few of us eating it? There are a million excuses, trust me, I have used… Read More

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